HEALTHY RECIPES RSS

Serves: 1 Hungry Person or 2 Peckish Persons Ingredients: 1 x Cup of Black Rice  2 x Cans of Smoked Tuna (John West preferred) 1 x Avocado 5 x Baby Sweet Tomatoes 1 x Spring Onion 1 x Handful of Spinach  15g Danish Feta Balsamic Glaze   Methodology: 1. Bring the rice to the point of boiling. Cook for 5 mins and then drain the purple water, rinsing the rice, before adding more hot water to cook the black rice until you are satisfied. Black rice requires a rinse half way through cooking, so please just do so. Once cooked,...

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